Dr. Manojkumar Ramasamy MBBS
Dr. Manojkumar Ramasamy is a medical doctor (MBBS) with a deep and enduring passion for health science, nutrition, fitness, sleep, and exercise. He is dedicated to bridging the gap between clinical knowledge and everyday health by translating complex medical insights into practical, sustainable lifestyle strategies. His work emphasizes preventive medicine, human performance, structured recovery, and evidence-based nutrition—all key pillars in achieving long-term well-being. Driven by continuous learning and a commitment to holistic care, Dr. Manojkumar advocates a science-led approach that empowers individuals to take charge of their health. Through thoughtful education and actionable guidance, he aims to inspire healthier choices, recognizing the central role of health science in disease prevention and optimal living. Qualifications: MBBS Areas of Expertise: Medicine, Treatment Management, Chronic Disease, Fitness & Nutrition, Health Optimization, Sleep & Exercise Science Current Role: Medical Doctor
Recent publications
Rethinking Stress: Why Recovery Matters Most
Rethinking Stress: Why Recovery Matters Most Stress isn’t just about work—it’s a biological survival response. While short bursts can enhance performance, chronic stress without recovery leads to burnout and long-term harm. This article explores the science behind stress, the difference between harmful and strengthening stress, and why recovery—through sleep, movement, breathwork, and nutrition—is the real key to resilience. Whether you're an Olympian or an office worker, your ability to recover defines your ability to thrive
Apr 04, 2025 · 6 min read