Dt. Rashi Agarwal
Dietitian Rashi Agarwal is an experienced Consultant Clinical Dietitian and Weight Management Expert. She holds a Bachelor degree in Clinical Nutrition and Dietetics and a Master's degree in Foods and Nutrition and was also the Gold Medalist. As a nutrition expert, Dietitian Rashi Agarwal has a strong understanding of the link between food and health. And therefore, with the aim to provide best health & nutrition advise Dietitian Rashi Agarwal became the founder of a YouTube channel Secrets of food and health. She is life member of Indian Dietetics Association & Renal Nutrition India. In addition to her work as a dietitian, she is also an accomplished writer & blogger and has published various articles on nutrition and wellness. She has helped countless individuals achieve their health and wellness goals.
Recent publications
Unlocking the secrets of your DNA: Harnessing the power of genetics to find the best weight management strategy
This article explores the role of genetics in weight management and how understanding one's genes can lead to personalized weight loss strategies. It discusses the impact of genetic variations on metabolism, appetite, and body composition, and presents a case study showcasing the benefits of genetic testing. The article emphasizes the importance of considering genetics alongside lifestyle factors when designing an effective weight management plan. Additionally, it highlights the potential of genomic testing and nutrigenomics to improve overall health and collect valuable data on weight management in the Indian population.
Jun 20, 2023 · 2 min read
Food Sense: Unlocking the Secrets of Your Food Sensitivity
This article discusses the differences between food sensitivity, food intolerance, and food allergy, including their causes and symptoms. It also highlights common foods that are often involved in food sensitivity and provides information on what happens when these foods are ingested. Additionally, the article notes risk factors for developing food allergies and offers tips on how to prevent allergic reactions.
Apr 11, 2023 · 4 min read