Rutambhara Nhawkar is a Clinical Dietitian, Lifestyle Expert, and Content Writer with over 8 years of experience in personalized nutrition and holistic health management. She specializes in women’s health, pediatric nutrition, and lifestyle-based interventions, helping individuals achieve lasting well-being through customized dietary plans. As a writer, she contributes to books and professional healthcare content, sharing her insights on nutrition and wellness with a wide audience. Currently, she serves as the Head Dietitian for the Maharashtra Government’s MahaDialysis Project, where she leads comprehensive dietary care for dialysis patients across the state. Her approach blends evidence-based nutrition with practical lifestyle changes, promoting sustainable health outcomes for individuals across all life stages. MSc Nutrition & Dietetics | Certified Diabetes Educator | Fellow in Clinical Nutrition | UGC-NET (Asst. Prof)