Serin Thankam Sam

Unlocking the secrets of your DNA: Harnessing the power of genetics to find the best weight management strategy

This article explores the role of genetics in weight management and how understanding one's genes can lead to personalized weight loss strategies. It discusses the impact of genetic variations on metabolism, appetite, and body composition, and presents a case study showcasing the benefits of genetic testing. The article emphasizes the importance of considering genetics alongside lifestyle factors when designing an effective weight management plan. Additionally, it highlights the potential of genomic testing and nutrigenomics to improve overall health and collect valuable data on weight management in the Indian population.