Dt. Urmi Hariya
Dt. Urmi Hariya is a qualified professional with an MSC in sports nutrition(University of Mumbai), certified yoga instructor (S-vyasa, Bangalore) and yoga therapist(Ministry of Ayush, Government of Maharashtra). Apart from this she has various certifications and expertise in the field of Aromatherapy, Reki Healing and clinical nutrition. She has been in the field of nutrition for the last 5 years and in the field of yoga for the last 3 years. She has been following her passion and combining all her skills and knowledge together helping people be a better version of themselves. She has own Yoga studio and Diet clinic in the name of Healthy Souls Nutrition in Kalyan, Thane, Maharashtra. You can also follow her on instagram @nutritionist_urmi_hariya and also visit her website https://www.healthysoulsnutrition.com/
Recent publications
Mystery about Fat Loss
Diet and exercise are fundamental components of fat loss, the process is far more complex and nuanced than commonly portrayed. Several factors influence fat loss, and understanding these intricacies can greatly enhance one's ability to achieve sustainable results. Individual metabolic rates vary, impacting how efficiently the body burns calories. Factors such as age, genetics, hormone levels, and body composition play significant roles in determining metabolic rate. Not all calories are created equal. The body processes different macronutrients (carbohydrates, fats, proteins) differently, affecting how they're stored or utilized for energy. For instance, high-protein diets can support muscle retention during weight loss and increase the thermic effect of food, aiding in fat loss.
Feb 17, 2024 · 2 min read
Health Benefits of Yoga
Yoga is a wonderful practice that has been around for centuries and continues to be relevant in today's fast-paced lifestyle. It offers a holistic approach to well-being, addressing both physical and mental aspects of health. Yoga emphasizes mindful breathing and meditation, helping to calm the mind and reduce stress. The practice encourages living in the present moment, alleviating anxiety about the future and regrets about the past. Many yoga poses involve stretching and lengthening muscles, promoting flexibility. Increased flexibility can enhance overall mobility and reduce the risk of injuries in daily activities. While some forms of yoga focus on relaxation and flexibility, others, like power yoga, involve dynamic movements that build strength. Holding yoga poses also engages various muscle groups, contributing to overall strength development.
Dec 23, 2023 · 4 min read
Ghee Health Benefits-yes ! did you know
Ghee, a type of clarified butter that is often celebrated for its rich flavor and numerous potential benefits. Ghee is a staple in Indian cuisine and has a special place in Ayurvedic science. Let's delve into the various aspects of ghee. Ghee is made by simmering butter, which allows the water content to evaporate and the milk solids to separate from the butterfat. These milk solids are then removed, leaving behind the pure butterfat. Ghee is typically simmered longer than regular clarified butter, which gives it a nuttier flavor and a higher smoke point. In Ayurvedic science, ghee holds a significant place. It is believed to have a sattvic (pure, harmonious) quality that can promote balance in the body and mind. It's used in various Ayurvedic treatments and practices, such as Panchakarma, where ghee is consumed in increasing amounts over several days to prepare the body for detoxification.
Oct 19, 2023 · 6 min read
Tips To Keep In Mind This Monsoon To Stay Healthy
This article delves into the intricate dynamics of the monsoon season's impact on health. It delves into both the advantages, such as relief from heat and improved air quality, as well as the potential risks like waterborne diseases resulting from heightened humidity. Discover indispensable health tips tailored for a thriving monsoon period, including optimal hydration, preference for home-cooked meals, meticulous personal hygiene, rain-savvy practices, vigilant upkeep of surroundings, effective mosquito prevention, and embracing a nutrient-rich diet. Gain insights on navigating through the unique challenges presented by the monsoon with expert recommendations, ensuring a secure and wholesome experience during this season.
Aug 04, 2023 · 5 min read
Unveiling the Holistic Power of Yoga for Health and Wellbeing
The article explores the significance of yoga as an ancient science that promotes holistic health. It emphasizes the importance of achieving equilibrium in the body, encompassing physical, mental, and spiritual well-being. The practice of yoga involves various elements such as physical postures, controlled breathing, and meditation, which work together to rejuvenate the mind and body. By adopting a holistic approach, yoga addresses not only physical health but also mental and emotional aspects, leading to overall happiness and self-awareness. The article highlights the different layers of the body that yoga works on and how it promotes a disciplined lifestyle and a positive connection with oneself. Ultimately, embracing yoga as a way of life can lead to complete health and wellness.
Jun 20, 2023 · 2 min read
5 things you can do monthly to stay healthy
The article discusses the importance of maintaining good health and wellbeing and provides specific monthly habits that can help achieve this goal, such as setting aside time for oneself to engage in enjoyable activities, varying exercise routines, practicing relaxation techniques, planning a balanced diet with a focus on nutrient-dense foods, and keeping a food diary to monitor eating habits. The article emphasizes the benefits of these habits, including improved physical and mental health, increased energy and motivation, and greater overall wellness.
Apr 25, 2023 · 2 min read
Stronger bones for healthy future
Maintaining good bone health is important to prevent the risk of developing osteoporosis, and factors such as nutrition, physical activity, lifestyle, and hormonal effects play a role in bone strength and peak bone mass. Following a balanced diet rich in calcium and vitamin K, getting enough vitamin D, exercising regularly, avoiding crash diets and smoking can help boost bone strength and prevent bone disease. Consulting a healthcare professional can also help create a personalized plan to improve bone health.
Apr 18, 2023 · 4 min read
Vitamins and Immunity
Our body is exposed to a variety of viruses and infections on a daily basis but has a mechanism in place to survive it. The body’s immune system works day and night to protect us from infections. Our body can recognize the pathogens and create a shield that takes immediate actions against them.
Feb 21, 2023 · 9 min read
Losing baby weight - do’s and don'ts
During pregnancy, women gain around 10 to 14 kgs of weight in the 9 month gestation period. This consists of the weight of the baby, placenta, amniotic fluid, developed breast tissues, increased blood volume, enlarged uterus and extra fat that are stored as a reserve for the child and for breastfeeding.
Nov 12, 2022 · 2 min read