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Rethinking Stress: Why Recovery Matters Most
Rethinking Stress: Why Recovery Matters Most Stress isn’t just about work—it’s a biological survival response. While short bursts can enhance performance, chronic stress without recovery leads to burnout and long-term harm. This article explores the science behind stress, the difference between harmful and strengthening stress, and why recovery—through sleep, movement, breathwork, and nutrition—is the real key to resilience. Whether you're an Olympian or an office worker, your ability to recover defines your ability to thrive
The Foundation of Women’s Health: A Journey to Wellness
Women juggle multiple roles—professionals, caregivers, partners, and more—often putting their health
Digital Detox-We need it for our Mental Wellness:
The omnipresence of social media has surged, posing potential threats to our mental health. The incr
Unveiling Vitamin D’s Hidden Role: A Breakthrough in Combating Insulin Resistance
Dietician Ketki Mungi explores the critical connection between Vitamin D and insulin resistance. She
Mystery about Fat Loss
Diet and exercise are fundamental components of fat loss, the process is far more complex and nuance
Combating neck stiffness
Follow along, as Suprakash Dixit demonstrates easy, at-home, exercises to combat Neck pain and stiffness.
Pharmacogenomics Conversation
Join us for an enlightening conversation with the special guest, Dr. Ashwani Dhar (Physician Leader, USA), in the 24th episode of Genomics Gupshup with Anu Acharya.
Panel discussion on pharmacogenomics
Medical education is changing. Not just in terms of the curriculum, but also in how we deliver medical training to trainees. We are at the cusp of a new era, and we are excited to keep learning as we continue our journey together.
