Recent publications in Health and Wellbeing
The Vitamin D Puzzle: Is Gut Microbiota the Missing Link?
Dietician Ketki Mungi explores the fascinating connection between gut health and vitamin D metabolism, highlighting how a balanced microbiome can enhance the body's ability to activate and utilize vitamin D for better bone and immune health.
Sep 11, 2024 · 7 min read
Digital Detox-We need it for our Mental Wellness:
The omnipresence of social media has surged, posing potential threats to our mental health. The increasing prevalence of social media platforms has been associated with reduced productivity, time wastage, online bullying, and a surge in insecurities. Dr. Ashish Bansal, a dedicated psychiatrist, as we delve into the critical topic of Digital Detox. Today, let’s embark on a journey to understand the significance of Digital Detox in nurturing our mental well-being.
Apr 08, 2024 · 2 min read
Mystery about Fat Loss
Diet and exercise are fundamental components of fat loss, the process is far more complex and nuanced than commonly portrayed. Several factors influence fat loss, and understanding these intricacies can greatly enhance one's ability to achieve sustainable results. Individual metabolic rates vary, impacting how efficiently the body burns calories. Factors such as age, genetics, hormone levels, and body composition play significant roles in determining metabolic rate. Not all calories are created equal. The body processes different macronutrients (carbohydrates, fats, proteins) differently, affecting how they're stored or utilized for energy. For instance, high-protein diets can support muscle retention during weight loss and increase the thermic effect of food, aiding in fat loss.
Feb 17, 2024 · 2 min read
What is Diabetes Mellitus
Diabetes mellitus, commonly referred to as diabetes, is indeed a metabolic syndrome characterized by chronic hyperglycemia (high blood sugar levels) and disturbances in the metabolism of carbohydrates, fats, and proteins. It results from either an absolute deficiency in insulin secretion, a relative deficiency in insulin action, or a combination of both. Insulin is a hormone produced by the pancreas that plays a crucial role in regulating blood sugar levels and facilitating the uptake of glucose into cells for energy.
Jan 20, 2024 · 8 min read
The Crucial Role of Sunscreen for Men
Forget the outdated stereotypes, it's time to unmask the superhero of men's skincare: sunscreen! In this article Dr Neha Khurana a dermatologist speaks about the often-overlooked but crucial role of sunscreen for protecting Indian men's skin under the harsh sun. She explores why it's more than just preventing sunburn, shielding you from premature aging and even skin cancer. Choosing the right SPF and formula for your skin is easy, and we'll bust the myths about greasy textures and unnecessary excuses. Integrate sunscreen seamlessly into your morning routine for a hassle-free defense against harmful UV rays. This isn't just about vanity, it's about self-care and empowering men with knowledge to unlock their best, healthiest skin. Let's redefine masculinity and embrace the power of sunscreen!
Jan 11, 2024 · 2 min read
Sleep deprivation effects health and productivity
Sleep deprivation refers to a condition where an individual does not get enough sleep. It can result from various factors, including insufficient total sleep time, poor-quality sleep, irregular sleep patterns, or a combination of these. Chronic sleep deprivation can have detrimental effects on physical and mental health, leading to issues such as impaired cognitive function, mood disturbances, weakened immune system, and an increased risk of various health problems. Establishing a consistent sleep schedule, practicing good sleep hygiene, and addressing any underlying issues contributing to sleep disturbances are essential for maintaining overall well-being. It's generally recommended for adults to aim for 7-9 hours of sleep per night to promote optimal health and functioning.
Jan 04, 2024 · 2 min read
Health Benefits of Yoga
Yoga is a wonderful practice that has been around for centuries and continues to be relevant in today's fast-paced lifestyle. It offers a holistic approach to well-being, addressing both physical and mental aspects of health. Yoga emphasizes mindful breathing and meditation, helping to calm the mind and reduce stress. The practice encourages living in the present moment, alleviating anxiety about the future and regrets about the past. Many yoga poses involve stretching and lengthening muscles, promoting flexibility. Increased flexibility can enhance overall mobility and reduce the risk of injuries in daily activities. While some forms of yoga focus on relaxation and flexibility, others, like power yoga, involve dynamic movements that build strength. Holding yoga poses also engages various muscle groups, contributing to overall strength development.
Dec 23, 2023 · 4 min read
Role of Fiber in Healthy Diet
Fiber is a crucial component of a healthy diet, often overlooked but essential for maintaining digestive health and overall well-being. While it is true that fiber doesn't provide nutrients or energy in the form of calories, it offers numerous health benefits. Dietary fiber aids in the regular movement of food and waste through the digestive system, preventing constipation and promoting regular bowel movements. It can also help prevent conditions like diverticulitis and hemorrhoids. It's important to note that there are two main types of dietary fiber: soluble and insoluble. Soluble fiber dissolves in water and is found in foods like oats, legumes, and fruits. Insoluble fiber doesn't dissolve in water and is found in foods like whole grains, vegetables, and nuts. A healthy diet should include a mix of both types of fiber to reap the maximum benefits. To ensure you get enough fiber in your diet, include a variety of fiber-rich foods such as whole grains, fruits, vegetables, legumes, and nuts. The recommended daily intake of fiber varies by age and gender but typically ranges from 25 to 38 grams for adults. Be sure to drink plenty of water when increasing your fiber intake to prevent digestive discomfort.
Dec 10, 2023 · 4 min read
Empowering Choices
In the world of family planning, a groundbreaking innovation has emerged on the horizon, offering a novel approach to male contraception – RISUG, or Reversible Inhibition of Sperm Under Guidance.
Nov 28, 2023 · 1 minute read
Beyond Green: Health Effects of Farm Practices
In modern agriculture, various chemicals and methods are employed to enhance fruit and vegetable ripening and control pests and diseases, but these practices also necessitate careful consideration of their impact on food safety and the environment. Organic farming offers an alternative by minimizing pesticide use and focusing on natural pest control, highlighting the importance of consumer awareness and responsible choices for sustainable food production and environmental health.
Nov 19, 2023 · 2 min read
Stroke Strikes: Be Informed, Stay Protected!
Every 40 seconds, someone in the world suffers a stroke, making it a leading cause of disability and death globally. Despite its prevalence, many people remain unaware of the risk factors and preventive measures associated with this life-altering medical condition. Studies show that 1.9 million neurons in the brain die every minute after an acute stroke. It is important to take the patient to the hospital within four and a half hours of the onset of stroke known as golden hour.
Oct 31, 2023 · 3 min read
Rise of Plant-Based Diets - Part TWO
The environmental impact of animal agriculture, including deforestation, greenhouse gas emissions, and water pollution, has spurred a movement toward more sustainable and eco-friendly dietary choices. Plant-based diets are generally considered to have a lower carbon footprint and are seen as a way to reduce one's environmental impact. Concerns about the treatment of animals in the food industry have also contributed to the rise in plant-based diets. People are increasingly empathetic towards animals and are opting for diets that don't involve the consumption of animal products. The availability and accessibility of plant-based alternatives have greatly improved. Grocery stores and restaurants are offering a wider range of plant-based options, making it easier for individuals to adopt this dietary lifestyle.
Oct 22, 2023 · 4 min read
Rise of Plant Based Diets - Part ONE
There has indeed been a significant surge in the popularity of plant-based diets. This shift can be attributed to several factors, including concerns about personal health, environmental sustainability, and animal welfare. Many individuals are becoming increasingly aware of the potential health benefits associated with a plant-based diet.
Oct 16, 2023 · 3 min read
Microplastics: A Silent Threat
The widespread use of plastic in modern society has undeniably improved our quality of life but has also led to significant environmental challenges, with microplastic contamination being a particularly concerning issue. Microplastics, defined as plastic particles smaller than 5 mm, have permeated various facets of our environment, posing threats to both ecosystems and human health. Microplastics primarily originate from several sources, including breakdown of larger plastic items, microbeads in personal care products, microfibers from textiles, industrial processes, and degradation of plastic waste in the environment. Microplastics can be ingested by marine and terrestrial organisms, potentially causing physical harm, disrupting digestive systems, and accumulating in tissues. This contamination can also lead to bioaccumulation in the food chain, ultimately affecting human health.
Sep 21, 2023 · 1 minute read
Tips To Keep In Mind This Monsoon To Stay Healthy
This article delves into the intricate dynamics of the monsoon season's impact on health. It delves into both the advantages, such as relief from heat and improved air quality, as well as the potential risks like waterborne diseases resulting from heightened humidity. Discover indispensable health tips tailored for a thriving monsoon period, including optimal hydration, preference for home-cooked meals, meticulous personal hygiene, rain-savvy practices, vigilant upkeep of surroundings, effective mosquito prevention, and embracing a nutrient-rich diet. Gain insights on navigating through the unique challenges presented by the monsoon with expert recommendations, ensuring a secure and wholesome experience during this season.
Aug 04, 2023 · 5 min read
Sleep Matters: Boosting Performance for Young Professionals
This article delves into the crucial connection between sleep quality and the success of young professionals in India's demanding landscape. It highlights sleep hygiene practices, offers stats on sleep patterns, and emphasizes the wide-reaching impact of restorative sleep on cognitive performance, emotional well-being, and productivity. Practical tips for creating a sleep-conducive environment and managing stress are provided, guiding young professionals toward enhanced success through improved sleep habits.
Aug 01, 2023 · 6 min read
The Guide to Sun Protection: 7 Essential Tips
This article provides a comprehensive guide on how to protect your skin from the sun's harmful rays. It emphasizes the importance of safeguarding the skin from both UVA and UVB rays to prevent skin damage, premature aging, and skin cancer. The article offers practical strategies such as applying broad-spectrum sunscreen, seeking shade, wearing protective clothing, and being mindful of reflection.
Jul 04, 2023 · 2 min read
Unveiling the Holistic Power of Yoga for Health and Wellbeing
The article explores the significance of yoga as an ancient science that promotes holistic health. It emphasizes the importance of achieving equilibrium in the body, encompassing physical, mental, and spiritual well-being. The practice of yoga involves various elements such as physical postures, controlled breathing, and meditation, which work together to rejuvenate the mind and body. By adopting a holistic approach, yoga addresses not only physical health but also mental and emotional aspects, leading to overall happiness and self-awareness. The article highlights the different layers of the body that yoga works on and how it promotes a disciplined lifestyle and a positive connection with oneself. Ultimately, embracing yoga as a way of life can lead to complete health and wellness.
Jun 20, 2023 · 2 min read
Unlocking the secrets of your DNA: Harnessing the power of genetics to find the best weight management strategy
This article explores the role of genetics in weight management and how understanding one's genes can lead to personalized weight loss strategies. It discusses the impact of genetic variations on metabolism, appetite, and body composition, and presents a case study showcasing the benefits of genetic testing. The article emphasizes the importance of considering genetics alongside lifestyle factors when designing an effective weight management plan. Additionally, it highlights the potential of genomic testing and nutrigenomics to improve overall health and collect valuable data on weight management in the Indian population.
Jun 20, 2023 · 2 min read
Precision Medicine: Personalizing Healthcare for Better Patient Outcomes
The article discusses precision medicine, a medical approach that personalizes healthcare based on individual patient characteristics. It explores the historical development, key milestones, and classification of precision medicine. The article highlights its potential benefits in improving patient outcomes and reducing healthcare costs.
May 30, 2023 · 7 min read
Beyond Calories: Other Factors Influencing Weight Gain
This blog post uncovers some of the lesser-known factors that contribute to weight gain and provides valuable advice on how to combat them for successful weight loss. It highlights the surprising role of medications in weight gain, emphasizing the importance of discussing alternatives or strategies with a doctor. The post also sheds light on the impact of alcohol consumption, lack of sleep, stress, and emotional responses on weight management. It emphasizes the need to moderate alcohol intake, prioritize sufficient sleep, manage stress through healthy outlets, and develop healthy coping mechanisms for emotional eating. By raising awareness about these hidden culprits and promoting healthy lifestyle choices, the blog post empowers individuals to achieve and maintain a healthier lifestyle.
May 23, 2023 · 2 min read
Autism in India: Understanding, Early Intervention, and Support
The article provides an overview of Autism Spectrum Disorder (ASD) from an Indian perspective. It explains that autism is a neurodevelopmental disorder characterized by challenges in communication, social interaction, and behavior. The prevalence of autism in India is estimated to be around 1 in 100 children, with a higher incidence in boys than girls. The severity of the condition can vary, with some individuals able to live independently while others require lifelong support.
May 16, 2023 · 4 min read
COVID-19: A Profound Impact on Our Lives
The article highlights the transformative impact of the COVID-19 pandemic on various aspects of our lives. It acknowledges the tremendous loss of lives, the pain experienced by families, and the scars left behind by the pandemic. It emphasizes the changes in our daily routines, the economic downturn faced by many countries, and the challenges faced by healthcare workers on the frontline.
May 09, 2023 · 1 minute read
Metabolomics: An Upcoming Branch of Science
This article provides an overview of metabolomics, a growing field of study that focuses on the analysis of small molecules within biological systems. The article explores the potential applications of metabolomics in fields such as clinical trials, functional genomics, nutrigenomics, disease management, and ecology. It highlights how metabolomics can aid in the development and testing of new drugs, predict the effects of genetic modifications, and identify how an individual's metabolism is affected by different factors. Overall, the article emphasizes the potential of metabolomics to advance our understanding of biological systems and improve various aspects of human and environmental health.
May 02, 2023 · 1 minute read
5 things you can do monthly to stay healthy
The article discusses the importance of maintaining good health and wellbeing and provides specific monthly habits that can help achieve this goal, such as setting aside time for oneself to engage in enjoyable activities, varying exercise routines, practicing relaxation techniques, planning a balanced diet with a focus on nutrient-dense foods, and keeping a food diary to monitor eating habits. The article emphasizes the benefits of these habits, including improved physical and mental health, increased energy and motivation, and greater overall wellness.
Apr 25, 2023 · 2 min read
Stronger bones for healthy future
Maintaining good bone health is important to prevent the risk of developing osteoporosis, and factors such as nutrition, physical activity, lifestyle, and hormonal effects play a role in bone strength and peak bone mass. Following a balanced diet rich in calcium and vitamin K, getting enough vitamin D, exercising regularly, avoiding crash diets and smoking can help boost bone strength and prevent bone disease. Consulting a healthcare professional can also help create a personalized plan to improve bone health.
Apr 18, 2023 · 4 min read
Food Sense: Unlocking the Secrets of Your Food Sensitivity
This article discusses the differences between food sensitivity, food intolerance, and food allergy, including their causes and symptoms. It also highlights common foods that are often involved in food sensitivity and provides information on what happens when these foods are ingested. Additionally, the article notes risk factors for developing food allergies and offers tips on how to prevent allergic reactions.
Apr 11, 2023 · 4 min read
Breast Cancer: A Glance
This article provides an overview of breast cancer, including its prevalence among women and the factors that contribute to its development. It also discusses the different types of breast tissue and tumors, as well as the importance of early detection and the potential treatments available, including chemotherapy and gene therapy. Ongoing research suggests that there is much more to learn about this complex disease.
Mar 28, 2023 · 1 minute read
How to be a Dietitian/Nutritionist in India Today?
This article provides a concise overview of the education, certification, specialization, experience, networking, continuing education, and licensing requirements for becoming a nutritionist in India, along with helpful tips for success in the field.
Mar 14, 2023 · 1 minute read
Vitamins and Immunity
Our body is exposed to a variety of viruses and infections on a daily basis but has a mechanism in place to survive it. The body’s immune system works day and night to protect us from infections. Our body can recognize the pathogens and create a shield that takes immediate actions against them.
Feb 21, 2023 · 9 min read
An anecdote of antimicrobial resistance in the surgical ward
A young girl came to the hospital with a nodule on her cheek and had a successful surgery. However, a few days later, she returned to the hospital in pain with an infected wound. The infection was caused by a type of bacteria called MRSA, and the patient required modified antibiotic treatment and weekly follow-up visits for a month. Despite the complication, the patient was ultimately able to recover and was left with a small scar.
Dec 23, 2022 · 1 minute read
Osteoporosis
Osteoporosis means 'porous bone'. Osteoporosis is a chronic metabolic disease which makes your bones fragile and more likely to break (fracture) causing chronic pain and weakness.
Nov 12, 2022 · 5 min read
Losing baby weight - do’s and don'ts
During pregnancy, women gain around 10 to 14 kgs of weight in the 9 month gestation period. This consists of the weight of the baby, placenta, amniotic fluid, developed breast tissues, increased blood volume, enlarged uterus and extra fat that are stored as a reserve for the child and for breastfeeding.
Nov 12, 2022 · 2 min read